About Embodiment Baddie
The Embodiment Baddie program is a 6-week, foundational course designed to connect you deeper to yourself,
help you live more in the present moment, and increase intentionality + your capacity for joy.
Do any of these sound like you?
- You have done personal development + mindset work but wish to go deeper
- You want to improve your life but don't know where to start
- You have some experience with embodiment but crave more
What you get:
- 6 modules released over 6 weeks
- Lifetime access to the course and all future updates
- Practice in action exercises, journal prompts
- Private community access for life.
- Support from me within our private community
-VIP UPGRADE: Add this on to receive 1 day each week of 1:1 Voxer access
What's Included:
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Module 1
Get to understand the basics of embodiment through a super simple yet powerful exercise
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Module 2
In order to become more embodied and make changes in our life, we must first feel safe to do so. This module guides you into understanding, feeling and creating more safety in your internal world.
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Module 3
In this module we explore what it means to observe rather than identify with thoughts and learn simple techniques to create more well-being in your mind.
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Module 4
Many of us are empathetic and struggle to protect our energy. In this module we learn to protect ourselves while staying our loving selves.
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Module 5
In this module we dive into our emotions and their link to the physical sensations in our bodies.
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Module 6
While it's important to shift our internal stories to avoid negative feedback loops-- it's also important to honor our feelings. This module teaches you how to do both.
Meet Chrystal
Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance.
Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible.