Chrystal Rose

Self Love Life Coach, Breathwork Facilitator


Hey there friend, I am so excited we’ve found each other! I'm obsessed with helping amazing women like you learn to love themselves and love every aspect of their lives. That may be difficult to imagine right now, impossible even, but I promise that together we’ll overcome life’s obstacles. Whether you’re struggling with self-sabotage, think that there’s something wrong with you, or are a business owner wanting off the hamster wheel, I can help.

 

Firstly, there is nothing wrong with you. We all go through ups and downs in life, and my job is to give you the tools and guidance to heal & empower yourself. Do you find yourself feeling depressed, stuck, or unmotivated? Do purpose and success feel out of reach?  Is the fear of failure getting the best of you? Are you frustrated with trying to navigate through life all alone? Well, you don’t have to keep feeling that way and you don’t have to keep figuring it out alone! Hiring a life coach (like me!) is a proven method that will lead to you living a happier, healthier life much, much faster.

 

Rather than focus on the surface with mindset and behavior change, I help my clients achieve lasting results by getting to and healing the root cause with embodiment techniques. Want to step into your happiest, most aligned self? Are you ready to wake up each day with a sense of purpose and fulfillment? Do you want to face the day with confidence and self-assurance? If that sounds like something you’re ready for, take a peek at what I offer below and book a call or even just DM me to see if I’m a good fit for you!


Envision a life where...


  • You don’t feel the need to self-sabotage

  • You no longer felt stuck or disappointed in yourself

  • You stop comparing yourself to others

  • You don’t need self-help books to "fix" you

  • You feel fulfilled and no longer seek external validation

  • You always feel worthy, aligned, and good enough

  • You actually pursue your hopes and dreams, and they no longer feel beyond your reach

Pendulum
Group Coaching Sisterhood

Pendulum is a 6-month group coaching program designed to help you eliminate destructive and unhelpful behaviors, thoughts, and beliefs. This program will shift and change your WHOLE life from the inside out. The group element provides deep healing & creates the kind of support and sisterhood dreams are made of.


  • 22 Sessions 

    Each session is 60-90min 

  • Support

    Access to the SLBC community is included, with private areas to make communication with your groupmates easy

  • Access

    Unlimited text & voice note communication

  • Session Recordings

    Every session is recorded and you have access to these recordings for life.

The Transformation Recipe

  • First, we reconnect you to your body.

    It is important that we build a strong foundation. I use embodiment techniques rather than mindset shifts to connect yourself & your body so that the work we do later "sticks.” We cannot change from our minds—only from our bodies.

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  • 2

    Next, we dig in.

    In order to rebuild, we must first destroy. This is the section of the program where we uncover and then destroy old belief systems and the identities that are no longer serving you. We discover the root of what is driving your destructive or unhelpful behaviors and then rewire the system with new beliefs. We create new identities, healthy strategies, and patterns. We release the energy that is holding you back. It can be painful, but this is where you heal and make peace with the parts of you. I’ll be with you every step of the way.

  • Then, you FLY.

    This is where you step into those new behaviors, strategies, and beliefs and soar! This is where you begin to fully embody the woman you were always meant to become—your highest self. This is where we solidify her and you as one. You no longer need to think about how to feel better—it comes naturally. You now have the tools to work through anything that comes up.

    3

FAQ

Here are a few answers to our most common questions


How do the group coaching sessions work?

What if I can't make every session?

How many will be in the group? Will I get enough attention?

I'm afraid to share in front of others, will I still get something out of the sessions?

What are the benefits of a group program?

What do I get in the program?

22 live weekly group coaching calls, unlimited text & voice note access to your coach, group support, lifetime access to recordings, assigned homework/prompts + the Self Love Breakfast Club community is included.

What if I want extra attention?

What kind of results can I expect?

Program Pricing

Pay in Full

$4000

(Save $500)

22 Sessions, 60-90min

Unlimited Text & Voice Note Access

Lifetime Access to Recordings

Self Love Breakfast Club Community

Payment Plan

$750

6 Payments of $750

22 Sessions, 60-90min

Unlimited Text & Voice Note Access

Lifetime Access to Recordings

Self Love Breakfast Club Community

What Clients Are Saying...

I’ve seen more progress in my journey in the two months I’ve worked with Chrystal than I have in the ten years I’ve been working on myself. This just slowly started clicking. Then little shifts started happening more and more. I can’t wait to see what the next four months hold. If you have struggled with healing yourself and working on your issues, this is the program for you. If I was a rich woman I would pay for all the women in my life to do this program.

Danielle S.

Pendulum Group Coaching

My experience has been completely life-changing. When I started, I was mentally and physically exhausted and needed to make some changes within myself. Chrystal helped me understand the need to be connected to my body and stop just living in my head. We uncovered deep wounds that were holding me back and recognized my many identities and pin-pointed which are no longer serving me and those that are and can be strengthened.

Chrystal keeps things real, she will push you to dig deep and will hold your hand and be your biggest cheerleader along the way. You can truly feel how invested she is in helping you reach your goals. I couldn't imagine doing this type of work with anyone else.

Jocelyn P.

Self-Love for Life 1:1 Coaching

I came into Pendulum thinking I was finally finding the tool that would "fix me." Instead, I'm learning how to hold the different parts of me with love and introspection instead of trying to get them to go away.

Learning to listen to my body and lean into some really uncomfortable parts, some that have been left to fester for decades, in a safe way and in a safe space, has been immensely helpful. I am already beginning to recognize when I'm bypassing my emotions and needs which gives me the opportunity to address them and let them exist instead. This is helping my reactivity to stressful situations in both my career and personal life and I am already getting better and telling others (husband, friends, family) what I need to feel supported and loved. We're only a couple of months into this process and I can't wait to see what the next part of this journey brings

Tia F.

Pendulum Group Coaching

Frequently asked question

Here are a few answers to our most common questions


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